Learn how to improve metabolic flexibility with Lumen, a small breath device that measures the amount of CO2 in your breath to determine if you’re burning carbs or fats for fuel. 

This episode is sponsored by Lumen. The code DRNOLTE40 gives $40 off for the first 100 people who use it!

Highlights From This Episode

• How Does Lumen Measure Fat Burning?
• Lumen’s Metabolic Flexibility Score
• Benefits of Having a Flexible Metabolism
• Lumen’s Personalized Nutrition Plan
• Who Might Benefit the Most From Lumen?
• What Is a Lumen Boost Day?
• Measuring Fat Burning With Ketones Versus Carbon Dioxide
• How to Get Lumen

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Lumen's Website