Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips. Then I started learning about the role insulin plays in weight gain and thought, “Is oatmeal even good for weight loss?” Is it really as healthy as I’ve been led to believe?

Or is there a healthier breakfast option that will help me shed the rest of this baby weight?” This episode is going to answer that question, teach you how to reverse insulin resistance with diet, and give you the 15 best foods for insulin resistance. 

Highlights From This Episode

• Obesity Is Caused by Too Much Insulin, Not Too Many Calories
• Insulin Versus Calories for Weight Loss
• How Different Macronutrients Affect Insulin
• Starch, Sugar, & Insulin
• Artificial Sweeteners & Insulin
• Incretin Hormones & Insulin Response
• Meal Timing & Insulin Response
• Is High-Protein Effective to Reverse Insulin Resistance?
• The Best Foods for Insulin Resistance 

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos