Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

This video shares my top 15 high-protein, low-carb snacks that hep reduce carb and sugar cravings. Plus, you'll learn a few more tips to reduce cravings so you can continue to lose weight, maintain your weight loss, or improve your health.

Highlights From This Episode

• Is Snacking Helpful for Weight Loss? 
• Tips to Stop Emotional Eating (Snacking)
• Criteria for Healthy High-Protein, Low-Carb Snacks
  1. Is it a whole food or made from whole, mostly unprocessed foods?
  2. Is it free from, or very low in added sugar and artificial sweeteners? 
  3. Is it mostly fat and protein? 
• 15 High-Protein, Low-Carb Snacks to Stop Carb Cravings
  1. Almonds, walnuts, pistachios, or other nuts and seeds.
  2. Celery and peanut butter
  3. Turkey and cheese roll-ups
  4. String cheese or other individual serving sizes of cheese if you tolerate dairy
  5. Fat Snax almond flour crackers with a cream cheese spread 
  6. Parmesan cheese crisps, or those cheese whisps that are getting popular
  7. Minimally processed, no sugar added beef sticks
  8. Cottage cheese, I like to add some texture to it with almonds and/or chopped bell peppers or other veggies
  9. Vegetables and hummus. I like cucumbers, carrots, celery, and bell peppers.
  10. My chocolate peanut butter cups. Click here for the recipe.
  11. Hard-boiled eggs 
  12. A small protein shake or smoothie
  13. One of my almond flour scones. Click here for those recipes.
  14. Olives
  15. Mozzarella balls and cherry tomatoes with balsamic vinegar. 

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Chocolate Peanut Butter Cup Recipe
>> Almond Flour Scone & Smoothie Recipes