Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Going through menopause increases a woman's risk for heart disease, type 2 diabetes, and dementia. This episode is going to explain how decreased estrogen after menopause - whether it’s surgical or natural - increases your risk for cardiovascular disease, plus a bonus way that going through menopause can increase your weight and risk for disease.

Highlights From This Episode

• What Is Cardiovascular Disease?
• Difference Between Perimenopause, Menopause & Postmenopause
• Effects of Lower Estrogen After Menopause
• Lower Estrogen, Insulin Resistance, & Heart Disease
• Estrogen Is Protective Against Insulin Resistance & Belly Fat
• Estrogen Is Protective Against Bone Loss
• Estrogen Is Protective Against High Blood Pressure
• Menopause, Stress, & Heart Disease

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Interview with Dr. Nadir Ali
>> Dr. Lisa Mosconi