Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz. Episode Rundown:Nikki Hiltz on a tear this weekendDawn Harper Nelson as a commentatorGrand Slam Track versus Indoor World ChampionshipsGate River Run this weekendUSA Half Marathon ChampionshipsTommie’s high volume trainingKofuzi’s adventures in Morocco Thank you to our sponsor:Cure Hydration<a href="http://Curehydration.com/relay">Curehydration.com/relay</a> and use the code “relay” for a discount

US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner

A running podcast dedicated to conversation, commentary, and fun. 

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. 

The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.