David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in from Relay

David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in

1 hour 2 minutes Posted Aug 27, 2024 at 7:53 pm.

The Leadville 100 and David's Journey

Taking a Step Back from Racing and Embracing Training

Incorporating Different Training Modalities and Supplements

Balancing Simplicity and Geekiness in Coaching

Going All-In and Finding Inspiration in the 'Pain Cave'

The Power of Support and Belief

The Unique Dynamic of Coaching in Trail Running

The Importance of Communication and Daily Check-Ins

Fatigue Resistance and Optimizing Fueling

Finding Your Why in Running

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Show notes

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche!

Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews.

Here is what we cover in this episode:

Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.

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