This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim

Episode rundown:
Running etiquette in group runs
Lindsey’s big season of events
Spring Energy Controversy
Our fueling strategies
Peter’s unfollowing spree on Instagram
Why you should race more often

Thank you to our sponsor Like the Wind Magazine. Go to <a href="⁠⁠https://www.likethewindmagazine.com/relay" target="_blank" rel="noopener noreferer">⁠⁠https://www.likethewindmagazine.com/relay</a>⁠⁠ for a free magazine sent to you right away. You can cancel anytime.

Chat with a Pro: Amanda Vestri

A running podcast dedicated to conversation, commentary, and fun. 

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. 

The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.