Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
 
Episode Rundown:
<ul>
 <li>Chicago Shamrock Shuffle</li>
 <li>Strava and Kudo Bombs</li>
 <li>Kofuzi&#39;s Trip to Jamaica for Champs</li>
 <li>Talent and Records at Champs</li>
 <li>The Impact of Connectivity on Talent Incubation</li>
 <li>Unique Aspects of Jamaican Track and Field</li>
 <li>The Precision and Technique of Jamaican Sprinters</li>
 <li>The Mental Component of Sprinting</li>
 <li>Need for Average Person Scale in Track Events</li>
 <li>Astonishing Speed of Elite Runners</li>
 <li>Parallel of High-Level Training in Boulder</li>
 <li>Fine Line of Parental Involvement in Running</li>
 <li>Importance of Gradual Progression in High School Running</li>
 <li>Appreciating Jasmin Paris and the Barkley Marathons</li>
 <li>Different Types of Running and Involvement in the Sport</li>
 <li>Kofuzi&#39;s Race in London</li>
 <li>The Importance of Dress Rehearsals in Training</li>
 <li>Laura&#39;s Advice for Running the London Marathon</li>
</ul>

Coach's Corner: Training and Scientific Deep Dive into FURTHER

A running podcast dedicated to conversation, commentary, and fun. 

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. 

The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.