Welcome to 2024!!!
We kick off the new year with Tommie Runz, Peter Bromka, Marcus Brown, and Lindsey Hein in a fun and funny group chat. In this episode they give their 2024 In&#39;s-and-Out&#39;s, &quot;what would David Goggins say&quot; feedback, audience-specific content analysis, and much more.

Emma Bates Update, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and Elite's Running Houston

A running podcast dedicated to conversation, commentary, and fun. 

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. 

The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.