279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you.→ The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. Topics Discussed:→ What are the benefits of cold plunging for recovery and inflammation?→ How long should you stay in a cold plunge?→ Can you do a cold plunge while pregnant?→ What’s the best time of day to plunge?→ How does cold plunging compare to cryotherapy?Sponsored By:→ Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You’ll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. Everyday Dose is also available at your local Target.→ Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY→ Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure!→ Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order. Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout.→ Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY.→ Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!Timestamps: → → → → → → → → → → Show Links:→ Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. Check Out:→ Instagram Check Out Courtney: →  LEAVE US A VOICE MESSAGE→  Check Out My new FREE Grocery Guide!→  @realfoodology→  www.realfoodology.com→  My Immune Supplement by 2x4→  Air Dr Air Purifier→  AquaTru Water Filter→  EWG Tap Water DatabaseProduced By: Drake Peterson