Show notes
258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children develop a healthy, beautiful jaw, and is calling out the things that interfere with that. You'll get practical tips to help yourself and your kids build a healthy jawline and get better sleep - it's literally a win-win.Topics Discussed:→ Why sleep apnea is a jaw disease→ How mouth breathing is ruining your face → Tips for improving your jawline→ How kids can develop healthy jaws → The benefits of a strong tongue → The difference between an airway dentist and a traditional dentistSponsored By:→ Pacha | Go to https://station.page/pacha/contest/realfoodology and enter to win the ultimate self-care goody basket, curated especially for Realfoodology listeners! → MASA Chips | Go to https://MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order.→ CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY anduse the code REALFOODOLOGY at checkout.→ JASPR | Get $400 off with code REALFOODOLOGY and link is https://www.jaspr.co/realfoodology.Timestamps: → → → → 04:10 - Palatial Widening → 06:40 - Breastfeeding + Jaw Development → 09:45 - Mouth Breathing and Jaw Line → → → → → → → → → → → → → → → → → → Check Out Dr. Hilary Fritsch:→ Instagram → Saddle Peak Dental Check Out Courtney: → LEAVE US A VOICE MESSAGE→ Check Out My new FREE Grocery Guide!→ @realfoodology→ www.realfoodology.com→ My Immune Supplement by 2x4→ Air Dr Air Purifier→ AquaTru Water Filter→ EWG Tap Water DatabaseProduced By: Drake Peterson