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Realfoodology
Courtney Swan
The MTHFR Gene, Fertility + Supplementation | Ben Lynch
1 hour 29 minutes Posted Jul 23, 2024 at 7:00 am.
Courtney’s gene testing
Explaining the MTHFR gene
Percentage of women with the MTHFR gene
Numbers and genetic variation
Health impacts of MTHFR genetic variation
Supplements and treatment
Supporting your MTHFR Enzyme
Stomach Acid and stress
Folic acid in our food
Synthetic vitamins in our food system
When to take methylfolate
Inheriting MTHFR
Fertility and MTHFR
Prenatals for men
Detoxifying your household
Microplastics study
Water filtration
You are in charge of your genes
Benefits of Methyl-B12 and Folate
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Show notes
EP. 205: In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.Topics Discussed
Check Out Dr. Ben Lynch 
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Dirty Genes Book 
Show Links:
183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols
What Are Dirty Genes | Ben Lynch
Plastic Junk? Researchers Find Tiny Particles In Men's Testicles
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Produced By: Drake PetersonEdited By: Mike Frey