EP 204: Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!Check Out KIONGo to getkion.com/realfoodology for 20% off Topics DiscussedShow Links:130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KIONSponsored By:KionGo to getkion.com/realfoodology for 20% off Check Out Courtney: LEAVE US A VOICE MESSAGECheck Out My new FREE Grocery Guide!@realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake PetersonEdited By: Mike Frey