199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!Topics DiscussedShow Links:Benefits and Risks of Peptides by Andrew Huberman Psoriasis treatment Ozempic - Dr. Tyna ShowSponsored By:LMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyOrganifiUse Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodologyTimelineGo to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% offARMRA ColostrumGet 15% off your first order at tryarmra.com/realfoodologyBiOptimizers MagBreakthroughGet 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGYCheck Out Courtney: LEAVE US A VOICE MESSAGECheck Out My new FREE Grocery Guide!@realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake PetersonEdited By: Mike Frey