165: Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.Books Mentioned:How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and TranscendenceTopics Discussed:Sponsored By:Wildwayhttps://wildwayoflife.comCode REALFOODOLOGY will give you 20% off your first orderOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyARMRA Colostrumtryarmra.com/realfoodologyenter REALFOODOLOGY to get 15% off your first orderSeed's DS-01® Daily Synbioticseed.com/realfoodologyUse code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily SynbioticCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database