This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!Topics Discussed:Sponsored By:PALEOVALLEYfor 15% off go to Paleovalley.com/RealfoodologyLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offBiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order.Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database