Show notes
135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.Topics Covered:Magnesium Sleep hygiene Circadian rhythm Importance of having a target bedtime Sleep chronotypes and tribes How to deal with jet lag How to get more REM sleep Deep sleep vs REM sleep Sleep trackers and their accuracy Melatonin Stress and what it does to your magnesium levels Importance of potassium L theanineGabba Lucid and vivid dreaming Sleep positioning Check Out Matt and BiOptimizers:www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers productsSponsored By:Yais Thaiwww.YaisThai.comCode REALFOODOLOGY gets you 20% any product or bundle when you order(Offer expires 4/15/23 at 11:59pm MT)KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter