96: Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Check Out Sylvester:<ul><li>Sylvester's Instagram: <a href="https://www.instagram.com/sylvestermcnutt/">@sylvestermcnutt </a><a href="https://www.amazon.com/Sylvester-McNutt-III/e/B00GKEKJTM%3Fref=dbs_a_mng_rwt_scns_share">Sylvester's Books</a>
</li></ul> Check Out Courtney:<ul>
<li>Courtney's Instagram: <a href="https://www.instagram.com/realfoodology/">@realfoodology</a>
</li>
<li><a href="http://www.realfoodology.com/">www.realfoodology.com</a></li>
<li>
<a href="https://www.airdoctorpro.com/?oid=17&amp;affid=1451&amp;c=realfoodology">Air Dr Air Purifier </a><a href="https://aquatruwater.com/?oid2=50&amp;affid2=1451&amp;c=realfoodology">AquaTru Water Filter</a>
</li>
<li><a href="https://www.ewg.org/tapwater/">EWG Tap Water Database</a></li>
</ul> Further Listening:<ul><li><a href="https://open.spotify.com/episode/1SQcP5s6FJyIRFrZUEDVoA?si=faf3c18659f84d8a">Why Do You Want To Be Healthy?</a></li></ul>

Become Your Own Health Detective | Wellness Mama, Katie Wells

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.