Ultra-processed foods are designed to be tasty and absorb easily — but they’re not good for us. Today on “Post Reports,” a food columnist explains how ultra-processed food is actually made and gives tips for simple, healthier swaps.

Deep Reads: The real cost of one man’s $1 million stereo

Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.