Episode 15: Today I sit down with certified wilderness first responder and instructor, Courtney Harvey, to chat about:
- Precautions and preparation steps to take before trekking out into nature, whether that is a local trail or an extended stay in the backcountry
- Common injuries and mistakes people make while in nature
- What safety and outdoor gear and food to pack for both day hikes and multi-day hikes
- Importance and benefits of different types of clothing and materials
- Safety tips for your canine trail buddy
- Drinking water safety tips
- Trash and human waste disposal methods
- Fire safety tips
- Wildlife safety tips
- Steps to take to prevent getting lost and what to do if you do get lost
- How to assess and mitigate risk
- Treating hypothermia and hypothermia
- What level of safety and first aid training you should get
- And so much more!
LINKS MENTIONED:
Website: https://soloschools.com/
Follow Courtney Harvey on Instagram
Follow Courtney Harvey on Facebook
- SOLO (Stoneheart Outdoor Learning Opportunities) School
- Global Rescue Medical & Security Evacuation
- Leave No Trace Center for Outdoor Ethics
- Understanding Down Fill
Note: Some of the resources below may be affiliate links, meaning I receive a commission (at no extra cost to you) if you use that link to make a purchase.
Recommended Product Links:
- Patagonia Houdini Jacket: Men’s, Women’s
- Patagonia Better Sweater Options: Men’s, Women’s
- Darn Tough and Smartwool Socks for hiking
- Garmin InReach SE Satellite Communication Device
- Packable Down Blanket (Woobie)
- Cravat Triangular Bandage
- Vet Wrap
- Rolled gauze
- SAM Splint
- More listed in the full show notes
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