Episode 3: Today, I sit down with certified strength and conditioning coach, Chase Tucker, to chat about:

• How to prevent injuries and knee pain while hiking
• Common muscle weaknesses as a result of working a desk job and how to address them for more comfortable hiking
• Safety tips for hiking alone
• The mental health benefits of connecting with nature and staying present
• And so much more!

LINKS MENTIONED:

Website: www.basecamptraining.com.au

Follow Chase Tucker on Instagram

Follow Chase Tucker on YouTube

Chase’s Elements Program

How to Use Trekking Poles Properly Video

Daily Movement Practice for Hikers Video

7 Principles of Leave No Trace

Note: Some of the resources below may be affiliate links, meaning I receive a commission (at no extra cost to you) if you use that link to make a purchase.

Garmin InReach GPS Device for safety while in the backcountry or hiking alone

Chase’s Favorite Socks (Chase’s affiliate link)

Full Show Notes

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ABOUT BRENDA PETRELLA (host)

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