You can tell when you don’t get enough sleep, but what does the science say? 
This episode features audio from: 
 
	* <a href="https://nutritionfacts.org/video/melatonin-supplements-for-sleep-and-anti-aging/">Melatonin Supplements for Sleep and Anti-Aging?</a> 
	* <a href="https://nutritionfacts.org/video/is-six-hours-of-sleep-enough/">Is Six Hours of Sleep Enough?</a> 
	* <a href="https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/">How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?</a> 
 
Visit the video pages for all sources and doctor's notes related to this podcast. 
&nbsp;

The Benefits and Side Effects of Ozempic

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.