A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/preventing-inflammatory-bowel-disease-with-diet/">Preventing Inflammatory Bowel Disease with Diet</a></li>
<li><a href="https://nutritionfacts.org/video/the-best-diet-for-ulcerative-colitis-treatment/">The Best Diet for Ulcerative Colitis Treatment</a></li>
<li><a href="https://nutritionfacts.org/video/the-best-diet-for-crohns-disease-treatment/">The Best Diet for Crohn’s Disease Treatment</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

The Best Dietary Detox

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.