Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: 

<ul>
<li><a href="https://nutritionfacts.org/video/friday-favorites-treating-reflux-in-babies-with-diet/">Treating Reflux in Babies with Diet</a></li>
<li><a href="https://nutritionfacts.org/video/treating-infant-colic-by-changing-moms-diet/">Treating Infant Colic by Changing Mom’s Diet</a></li>
<li><a href="https://nutritionfacts.org/video/infant-seizures-linked-to-mothers-spirulina-use/">Infant Seizures Linked to Mother’s Spirulina Use</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

The Exercise Myth for Weight Loss

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.