How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: 

<ul>
<li><a href="https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/">The 3,500 Calorie per Pound Rule Is Wrong</a></li>
<li><a href="https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/">The Reason Weight Loss Plateaus When You Diet</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

How to Die a Good Death

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.