The pros and cons of face creams. This episode features audio from: 

<ul>
<li><a href="https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/">The Benefits of Topical Niacinamide for Reversing Skin Aging</a></li>
<li><a href="https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging/">The Benefits of Topical Vitamin C for Reversing Skin Aging</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Bananas in Smoothies?

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.