<p>Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body. <span class="notion-enable-hover" data-token-index="0">This episode features audio from <a href="https://nutritionfacts.org/video/friday-favorites-how-to-lower-heavy-metal-levels-with-diet/">How to Lower Heavy Metal Levels with Diet</a>, <a href="https://nutritionfacts.org/video/cadmium-and-cancer-plant-vs-animal-foods/">Cadmium &amp; Cancer: Plant vs. Animal Foods</a>, and <a href="https://nutritionfacts.org/video/get-the-lead-out/">Get the Lead Out</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

Chronic Pain Relief

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.