<p>Did you know you can gain weight if you don’t get enough sleep? <span class="notion-enable-hover" data-token-index="0">This episode features audio from <a href="https://nutritionfacts.org/video/does-lack-of-sleep-cause-you-to-gain-weight/">Does Lack of Sleep Cause You to Gain Weight?</a>, <a href="https://nutritionfacts.org/video/does-getting-enough-sleep-help-you-lose-weight/">Does Getting Enough Sleep Help You Lose Weight?</a>, and <a href="https://nutritionfacts.org/video/natural-dietary-remedy-for-insomnia/">Natural Dietary Remedy for Insomnia</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

Treating Parkinson’s with Diet

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.