<p>Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place. <span class="notion-enable-hover" data-token-index="0">This episode features audio from <a href="https://nutritionfacts.org/video/dr-greger-in-the-kitchen-groatnola/">Dr. Greger in the Kitchen: Groatnola</a>, <a href="https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-dessert/">Dr. Greger in the Kitchen: My New Favorite Dessert</a>, and <a href="https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/">Dr. Greger in the Kitchen: My New Favorite Beverage</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

Research Roundup

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.