<p>The correlation between high cholesterol and heart disease is settled once and for all. <span class="notion-enable-hover" data-token-index="0">This episode features audio from <a href="https://nutritionfacts.org/video/cholesterol-and-heart-disease-why-has-there-been-so-much-controversy/">Cholesterol and Heart Disease: Why Has There Been So Much Controversy?</a> and <a href="https://nutritionfacts.org/video/does-dietary-cholesterol-eggs-raise-blood-cholesterol/">Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

The Robin Hood of Science

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.