<p>If you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you. <span class="notion-enable-hover" data-token-index="0">This episode features audio from <a href="https://nutritionfacts.org/video/are-supplements-and-vitamins-b12-and-d-really-necessary-on-a-plant-based-diet/">Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?</a>. Visit the video page for the doctor&#8217;s notes related to this podcast.</span></p>

Coffee: Sip or Skip?

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.