A lot of people have gluten-free diets, but is it for you?
This episode features audio from <a href="https://nutritionfacts.org/video/the-potential-harm-in-unnecessary-gluten-free-diets/">The Potential Harm in Unnecessary Gluten-Free Diets</a>, <a href="https://nutritionfacts.org/video/is-gluten-sensitivity-real/">Is Gluten Sensitivity Real?</a>, and <a href="https://nutritionfacts.org/video/gluten-free-diets-separating-the-wheat-from-the-chat/">Gluten-Free Diets: Separating the Wheat from the Chat</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Cholesterol and Diabetes Q&A

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.