<p>We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life. <span class="notion-enable-hover" data-token-index="0" data-reactroot="">This episode features audio from <a href="https://nutritionfacts.org/video/life-extension-with-fgf21/">Life Extension with FGF21</a> and <a href="https://nutritionfacts.org/video/how-to-boost-FGF21-with-diet-for-longevity/">How to Boost FGF21 with Diet for Longevity</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

Just Say No to Meth (ionine)

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.