Caloric restriction has its charms for many people. It also has a dizzying array of side effects.
This episode features audio from <a href="https://nutritionfacts.org/video/fasting-to-reverse-diabetes/">Fasting to Reverse Diabetes</a>, <a href="https://nutritionfacts.org/video/fasting-to-treat-depression/">Fasting to Treat Depression</a>, and <a href="https://nutritionfacts.org/video/fasting-for-post-traumatic-brain-injury-headache/">Fasting for Post-Traumatic Brain Injury Headache</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Cancer and How Not to Get It

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.