These foods are rich in probiotics but some are better for you than others.
This episode features audio from <a href="https://nutritionfacts.org/video/flashback-friday-fermented-or-unfermented-soy-foods-for-prostate-cancer-prevention/">Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?</a>, <a href="https://nutritionfacts.org/video/culture-shock-questioning-the-efficacy-and-safety-of-probiotics/">Culture Shock – Questioning the Efficacy and Safety of Probiotics</a>, and <a href="https://nutritionfacts.org/video/preventing-the-common-cold-with-probiotics/">Preventing the Common Cold with Probiotics?</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Statins Part I

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.