<p>Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean? <span class="notion-enable-hover" data-token-index="0" data-reactroot="">This episode features audio from <a href="https://nutritionfacts.org/video/Do-Natural-and-DIY-Tea-Tree-Oil-Cleaning-Products-Disinfect-as-Well-as-bleach/">Do Natural &amp; DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?</a>, <a href="https://nutritionfacts.org/video/the-effects-of-cleaning-products-and-air-fresheners-on-lung-function/">The Effects of Cleaning Products and Air Fresheners on Lung Function</a>, and <a href="https://nutritionfacts.org/video/throw-household-products-off-the-scent/">Throw Household Products off the Scent</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

Fighting Depression

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.