It tastes like it might be good for you.  But the truth is more complicated.
This episode features audio from <a href="https://nutritionfacts.org/video/kombuchas-side-effects-is-it-bad-for-you/">Kombucha’s Side Effects: Is It Bad for You?</a>, Is Kombucha Tea Good for You?, and <a href="https://nutritionfacts.org/video/what-are-the-best-beverages/">What Are the Best Beverages?</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Fatty Liver Disease and How Not to Get It

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.