Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
This episode features audio from <a href="https://nutritionfacts.org/video/are-ancient-grains-healthier/">Are Ancient Grains Healthier?</a>, <a href="https://nutritionfacts.org/video/gut-microbiome-strike-it-rich-with-whole-grains/">Gut Microbiome – Strike It Rich with Whole Grains</a>, and <a href="https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/">Which Is a Better Breakfast: Cereal or Oatmeal?</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Do Stents Work?  Part 1

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.