More on that elusive and highly desirable vitamin B12.
This episode features audio from <a href="https://nutritionfacts.org/video/the-healthiest-food-sources-of-vitamin-b12/">The Healthiest Food Sources of Vitamin B12</a>, <a href="https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors/">The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors</a>, and <a href="https://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin/">The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Nutrition Facts Grab Bag 17

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.