<p>High blood pressure is a common condition, which can cause serious health problems. So how do we get it under control?</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean/">What the New Blood Pressure Range Guidelines Mean</a>, <a href="https://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes/">How to Lower Blood Pressure Naturally with Lifestyle Changes</a>, and <a href="https://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure/">Fasting to Naturally Reverse High Blood Pressure</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</p>

Nutrition Facts Grab Bag 15

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.