Today we conclude our series on intermittent fasting with a cautionary tale.
This episode features audio from Is Alternate-Day Intermittent Fasting Safe?, Does Intermittent Fasting Increase Human Life Expectancy?, and The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

<p>Today we conclude our series on intermittent fasting with a cautionary tale.</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe/">Is Alternate-Day Intermittent Fasting Safe?</a>, <a href="https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/">Does Intermittent Fasting Increase Human Life Expectancy?</a>, and <a href="https://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test/">The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</p>

Diet and the Fasting-Mimicking Diet Put to the Test. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Exactly When Should We Eat?

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.