<p>Today's workout is all about improving your breathing when you swim freestyle!</p>
<p>Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six Kicks 1 Stroke</p>
<p>Drill Set (2x) 2x 25 Drill Paddle on Head 1x 100 Free Bilateral Breathing</p>
<p>Main Set 4x 50 Free Descend 1-4 With Fins 1x 200 Free</p>
<div> </div>

How Many Calories Do You Burn Swimming?

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.