The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.
Warm Up 6x 100 Free 1x 300 Kick 8x 50 Drill IM Order   Main Set (3x)  1x 200 IM  4x 100 FrIM  4x 25 IM  
Cool Down  6x 100 Pull

How To Breathe In Freestyle - Paddle Drill

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