Credit where credit is due, this episode was influenced by a TikTok that I couldn't stop thinking about -- just how toxic online language is and how it impacts our subconscious. So, your girl is sharing some techniques and language to reframe all that crap! 



Always with love, Lexi



Keep up with me here, too:

Instagram: ⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠

Moments IG: ⁠https://www.instagram.com/themomentspod/?hl=en⁠

TikTok: ⁠https://www.tiktok.com/@lexxhidalgo⁠

YouTube: ⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠



And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠https://themomentspodcast.com/pages/journal
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Signs you might need a digital detox (and how to fix it)

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo