In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about:<ul>
<li>Why should you journal?</li>
<li>Why I journal?</li>
<li>Taking the pressure off journaling</li>
<li>Journaling when you can</li>
<li>Reflecting on the past</li>
<li>The benefits of journaling</li>
</ul> Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 <a href="https://themomentspodcast.com/pages/journal">https://themomentspodcast.com/pages/journal</a> With love,Lexi Hidalgo Keep up with my life on other platforms:Instagram: <a href="https://www.instagram.com/lexxhidalgo/?hl=en">https://www.instagram.com/lexxhidalgo/?hl=en</a>Moments IG: <a href="https://www.instagram.com/themomentspod/?hl=en">https://www.instagram.com/themomentspod/?hl=en</a>TikTok: <a href="https://www.tiktok.com/@lexxhidalgo">https://www.tiktok.com/@lexxhidalgo</a>YouTube: <a href="https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ">https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Getting better every day

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo