Show notes
How Do You Make Progress While Traveling An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51) Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25) 6 Ways You Make Progress While Traveling #1 - Short workout every morning. (5:52) #2 - Walk after meals and during breaks. (11:18) #3 - Bring protein shakes. (13:11) #4 - Eat your bodyweight in grams of protein and eat it first. (15:00) #5 - Fast if no good options. (17:16) #6 - Focus on what's important to avoid rebound. (21:05) Related Links/Products Mentioned The DoorDash Diet Guide – Mind Pump Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel Mind Pump #2080: Get Jacked With Bands! Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners Mind Pump Podcast – YouTube Mind Pump Free Resources
