Show notes
Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It’s not about perfect. It’s how to do this FOREVER. (6:58) The Fitness Obstacles Women Face and How to Solve Them #1 - Low energy from long layoff. (11:05) #2 – RESULTS-orientated. (20:04) #3 - Lacking confidence with weights as a newbie. (22:44) #4 - Very busy. (26:27) Simple advice on your nutrition. (29:14) Supplements. (33:19) Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03) Related Links/Products Mentioned Muscle Mommy Movement Quiz Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Building Muscle with Adam Schafer – Mind Pump TV How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog Mind Pump #2072: The Best Workout for Busy Moms Mind Pump #2530: Why All Women Should Take Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
