Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
2642: The Top 10 Posture Fixing Techniques
30 minutes Posted Jul 17, 2025 at 12:00 am.
The Top 10 Posture Fixing Techniques Why it’s NECESSARY to strengthen good posture.
The Top 10 Posture Fixing Techniques #1 - Seated rows.
#2 - Prone cobra.
#3 - Static stretching of the pecs/delts.
#4 - Standing straight arm pulldown.
#5 - Farmer walks.
#6 - Planks with posterior tilt.
#7 - Physio ball crunches.
#8 - Thread the needle.
#9 - Hip bridge.
#10 - Child’s pose with reach.
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The Top 10 Posture Fixing Techniques Why it’s NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child’s pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources