Show notes
Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The evolution of hip thrusts. (3:56) What do the studies say? (5:57) The points that support hip thrusts vs squats. What builds a rounder butt? Squats load heavier in a stretched position. (8:05) Hip thrusts are easier to connect to. (10:51) Squats have greater functional carryover. (14:17) Hip thrusts require less skill. (17:57) Squats build better legs. (21:28) Hip thrusts can be done more frequently. (24:54) The winner is…(26:57) Questions: If I squat and hip thrust, how should I program them? (30:42) How should I eat if I want to grow my butt? (31:49) Is the Stairmaster good for building the butt? (32:50) Related Links/Products Mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! ** Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift Mind Pump #1382: Why Everyone Should Squat Mind Pump #2135: Barbell Squat Masterclass Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Jordan Syatt (@syattfitness) Instagram
