Show notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on technology and its future impact on society. (44:20) Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21) #ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05) #ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00) #ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13) #ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1507: Everything You Need to Know About Steroids With John Romano Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids? Building Muscle with Adam Schafer – Mind Pump TV Scientists Say this is the Ideal Temperature Range for Sleeping How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Effects of Exercise on Brain and Cognition Across Age Groups and Health States Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #2220: How to Stay Consistent With Your Workouts KINSTRETCH - Functional Anatomy Seminars Hip Flexor Deactivators- Do these first to maximize your Ab development FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump #2085: Abs & Core Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Greg Doucette (@gregdoucetteifbbpro) Instagram Derek (@moreplatesmoredates) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Ben Pakulski (@bpakfitness) Instagram Chris Bumstead (@cbum) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
